Meaning “union” in Sanskrit, the practice of yoga is based on creating a balance of emotion, action and intelligence through the development of strength and flexibility through a performance of poses. Through exercise, breathing and meditation, yogis believe that we can attain harmony within ourselves and our environment.
There are numerous benefits to practicing yoga:
- Yoga is a form of safe stretching for the body and it also works to release lactic acid that relieves tension and fatigue. Students of yoga see an increased flexibility within weeks of starting classes.
- Holding yoga poses for extended periods increases your muscle strength without any high-impact stress.
- The increased body awareness that comes from practicing yoga leads to better posture.
- Without the stress of high impact workouts, yoga improves cardiovascular endurance. The deep breathing also stimulates a relaxation response in our bodies.
- Yoga calms the chaotic mind by teaching students to focus their minds. The deep breathing also stimulates a relaxation response in our bodies.
- Yoga can be romantic. Studies have shown that practicing yoga stimulates the release of hormone oxytocin which is one of the initial chemicals released when romances start. Your true love may be one mat away!
- Yoga boosts oxygen levels to the brain which increases our concentration levels and is a mood-booster.
- Yoga offers heart-healthy benefits by lowering blood pressure and slowing the heart rate which provides a possible anti-oxidant effect to our bodies.
- The poses in yoga provide relief for chronic medical conditions such as asthma, back pain and arthritis.
Students can choose from a variety of yoga practices ranging from Hatha (the most commonly practiced in the United States) to Ashtanga (fast-paced intense yoga focusing on the flow of poses). No matter which practice you choose, there are three elements that will remain consistent – the importance of controlling your breathing, the flow of movements between poses and the sweating of impurities from your system.
To obtain peak performance in all three of these elements, consider wearing bamboo clothing to your next yoga class.
Bamboo fabric is ideal for wearing in the yoga studio. Not only is the fabric silky soft so no rough edges will cause you distraction as you move between poses and meditations, but bamboo clothes are also highly absorbent and resistant to odor. Though you are not doing a high impact cardio workout, there will still be sweating in yoga (especially if you choose the hot yoga route) so wearing clothing that can absorb this sweat and odor will be beneficial to your workout as well as your laundry load.
Green Earth Bamboo offers a line of yoga wear that is both stylish and comfortable. Try these wonderfully soft bamboo yoga pants that allow for easy movement through your poses or opt for an entire yoga outfit with bamboo pants, jacket and yoga tank. This cozy bamboo yoga tank top is adjustable and snug enough so as not to restrict breathing while still offering the support that you need. And for any men looking to take advantage of yoga classes (remember, there’s a chance you’ll find love there!), be sure to check out these relaxed fit yoga pants designed just for you.
Now that you know where to find the right clothes to start your yoga classes, visit yogafinder to see what’s available in your area. Most classes will ask you to bring a mat and a towel so be sure to pack your bamboo towel with you for more absorbency and softness.
Whether you’re a beginner or an experienced yogi, the bamboo fabric is ideal for all of your yoga needs. Yoga is a practice that can be studied for years as students work to attain higher levels of unity between their bodies and minds, so it is a kind choice to the environment to choose such a sustainable resource for your yoga wear.
Good luck from Green Earth News as you continue your journey with yoga!
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