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A new year, a new you and many common resolutions include how to improve one’s fitness. From quitting smoking to quitting drinking to reducing stress and working out more, each New Year brings a new opportunity to better ourselves and of course, that brings more trends to coincide with our goals. After the gluttony that [...]
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Meaning “union” in Sanskrit, the practice of yoga is based on creating a balance of emotion, action and intelligence through the development of strength and flexibility through a performance of poses. Through exercise, breathing and meditation, yogis believe that we can attain harmony within ourselves and our environment. There are numerous benefits to practicing yoga: [...]
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